OUR FITNESS PROGRAMS
Elevate Your Fitness Journey with our programs here at Gray Duck CrossFit
Elevate Your Fitness Journey with our programs here at Gray Duck CrossFit
| Monday |
|---|
| CrossFit 5am - 6am |
| CrossFit 6am - 7am |
| Open Gym 7am - 8:30am |
| CrossFit 8:30am - 9:30am |
| Open Gym 9:30am - 12pm |
| CrossFit 12pm - 1pm |
| Open Gym 1pm - 3:30pm |
| CrossFit 3:30pm - 4:30pm |
| CrossFit 4:30pm - 5:30pm |
| CrossFit 5:30pm - 6:30pm |
| Tuesday |
|---|
| CrossFit 5am - 6am |
| CrossFit 6am - 7am |
| Open Gym 7am - 8:30am |
| CrossFit 8:30am - 9:30am |
| Open Gym 9:30am - 12pm |
| CrossFit 12pm - 1pm |
| Open Gym 1pm - 3:30pm |
| CrossFit 3:30pm - 4:30pm |
| CrossFit 4:30pm - 5:30pm |
| CrossFit 5:30pm - 6:30pm |
| Wednesday |
|---|
| CrossFit 5am - 6am |
| CrossFit 6am - 7am |
| Open Gym 7am - 8:30am |
| CrossFit 8:30am - 9:30am |
| Open Gym 9:30am - 12pm |
| CrossFit 12pm - 1pm |
| Open Gym 1pm - 3:30pm |
| CrossFit 3:30pm - 4:30pm |
| CrossFit 4:30pm - 5:30pm |
| CrossFit 5:30pm - 6:30pm |
| Thursday |
|---|
| CrossFit 5am - 6am |
| CrossFit 6am - 7am |
| Open Gym 7am - 8:30am |
| CrossFit 8:30am - 9:30am |
| Open Gym 9:30am - 12pm |
| CrossFit 12pm - 1pm |
| Open Gym 1pm - 3:30pm |
| CrossFit 3:30pm - 4:30pm |
| CrossFit 4:30pm - 5:30pm |
| CrossFit 5:30pm - 6:30pm |
| Friday |
|---|
| CrossFit 5am - 6am |
| CrossFit 6am - 7am |
| Open Gym 7am - 8:30am |
| CrossFit 8:30am - 9:30am |
| Open Gym 9:30am - 12pm |
| CrossFit 12pm - 1pm |
| Open Gym 1pm - 3:30pm |
| CrossFit 3:30pm - 4:30pm |
| CrossFit 4:30pm - 5:30pm |
| Saturday |
|---|
| CrossFit 8:30am - 9:30am |
| Open Gym 9:30am - 11:30am |
| Sunday |
|---|
55 Star St, Suite A, Mankato, MN 56001, United States of America