FAQ

Here's a list of frequently asked questions

  • Do you host events or community workouts?

    Yes, mostly fitness-focused gatherings. We’ve hosted Friday Night Lights during the CrossFit Open, Murph on Memorial Day, and Chad on Veterans Day. We’re looking forward to adding more community events in the future.


  • What’s the community like at Gray Duck CrossFit?

    Our community is welcoming, supportive, and fun. Whether you’re new to fitness or a long-time CrossFitter, you’ll feel right at home here.

  • How do I sign up for a class?

    Once you’re set up with a membership or trial, you can sign up for classes through our Wodify mobile app or website.

  • What types of classes do you offer?

    We offer CrossFit group classes and open gym times. All sessions are led or supervised by certified coaches to ensure safety and effectiveness.

  • Is parking available?

    Yes, we offer free and convenient parking right outside the gym.

  • Do you have showers or locker rooms?

    We have a clean bathroom, but we do not have full locker rooms or showers.


  • What should I bring to my first class?

    Comfortable workout clothes, a water bottle, and a positive attitude. We’ll take care of the rest!

  • Do you offer a foundations or on-ramp program?

    We do not offer a separate foundations program. Instead, our coaches work with you during regular classes to teach you the movements and help you progress at your own pace.

  • I’m new to CrossFit, can I still join?

    Absolutely. Our coach-led classes are scalable for all fitness levels, and we’ll guide you through each movement safely and confidently.


  • Are there any long-term contracts?

    No. We offer month-to-month memberships. We want you to stay because you love it here, not because you're locked in.


  • What types of memberships do you offer?

    We offer monthly memberships, punch cards, and open gym access. We also provide membership options for students, military, first responders, and teachers. Rates aren’t listed on our website, so feel free to contact us for details.


  • How do I get started?

    Start by scheduling a free consultation appointment. You’ll have a chance to ask questions, see the facility, and then decide if you’d like to begin your 2-week free trial.


  • Do you have drop-in options for visiting CrossFitters?

    Yes! If you're an experienced CrossFitter visiting the Mankato area, you're welcome to join us. We offer a drop-in rate, just reach out or sign up online before your visit.

  • Do you offer a free trial?

    Yes! We offer a 2-week free trial with unlimited access to our group classes. It’s a great way to experience our gym and community before deciding on a membership.


Ready to get started? Join Gray Duck CrossFit now!